VfL Blog

Archives from April 2014

Mrs Rose’s ‘Chilada’

​Mrs Rose from Kidderminster, Worcestershire, has shared with us her recipe for 'Chilada'. This versatile dish can either be used to make Cottage Pie, or served with veg and starchy carbohydrates. For a tasty twist, form into 24 cakes, dip in beaten egg and breadcrumbs, and shallow-fry for a few...

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Posted by Guest on 30/04/14 in Recipes

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Turn back the clock

Old age shouldn’t mean ill heath! Simple lifestyle changes can improve your chances of a long and healthy life, as nutritionist Amanda Woodvine explains as she shows you how to… Turn back the clock The number of people who make it past the 100-years-old mark (centenarians) is increasing....

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Posted by Amanda on 23/04/14 in Nutritional Advice

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Joint venture

Does a vegan diet alleviate the agony of rheumatoid arthritis? And even more controversially, does an animal-based diet promote this painful disease? Juliet Gellatley BSc, Dip CNM, founder of Viva! and nutritional therapist investigates and shares a fascinating case study. Never mind text...

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Posted by Guest on 21/04/14 in Nutritional Advice

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