Recipes

Breakfast Ideas

Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble. Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.

  • Berry Sunrise Smoothie

    Serves: 1
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher
    A great way to start using tofu. Be sure to get the silken type, not firm tofu. You can use the frozen berries straight from the freezer and your smoothie will be ice-cold and
  • Peanut Butter Smoothie

    Serves: 1
    Time to prepare: 05 mins
    Dietary requirements: Egg-free, Vegan (with substitutions)
    Perfect if you don’t want to start measuring ingredients first thing in the morning! Try using flavoured yoghurts, different nut butters or tahini to create your own signature
  • Herby Tofu Scramble

    Serves: 1
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher
    If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein.
  • ‘World’s Best’ Porridge

    Serves: 2
    Time to prepare: 10 mins
    Time to cook: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan (with substitutions)
    This porridge is a highly nutritious start to the day – especially good on cold mornings. The secret of its delicious taste lies in soaking the oatmeal or oat flakes and dried fruit
  • Tofu Scramble

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Serve on toast by itself, or as part of a cooked breakfast.
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