Breakfast Ideas
Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble.
Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.
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Serves: 2
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
IDDSI LEVEL 1 – 4 The thickness is regulated by adding extra bananas or reducing the amount of liquid. Add sweeteners if extra sweetness is desired. For a less sweet version use unsweetene
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Serves: 1
Time to prepare: 10 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
IDDSI LEVEL 4 PURÉED
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Serves: Makes 10–15 latkes
Time to prepare: hr 05 mins
Time to cook: hr 20 mins
Dietary requirements: Vegan
If these are not familiar to you, they are simply gently fried potato cakes. Serve with a cooked breakfast or as a side for a lunchtime treat.
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Serves: Makes 10 medium sausages
Time to prepare: 10 mins
Time to cook: hr 10 mins
Dietary requirements: Vegan
It is possible to buy a variety of good quality ready-made vegan sausages and these certainly have their place. These homemade ones have two extra ingredients shop-bought ones don’t – individualit
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Serves: 4
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
A quick and easy protein-rich breakfast. Add extra calories by fortifying with vegan cream.
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