Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Bean and Nut Stew

  Serves: 10
  Time to prepare: 15 mins
  Time to cook: 1 hr 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free This stew is packed full of protein, providing a comforting, nourishing, warming dish. 

• Sweet and Sour Quorn

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Vegan Sausage Casserole

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This is a hearty family style recipe full of tasty and healthy ingredients. Mustard adds a real richness and depth of flavour and the apple adds a lovely sweetness. Easy to make and satisfying.

• Cauliflower Vegan Risotto with Olives and Sun-Dried Tomatoes

  Serves: 4
  Time to prepare: 45 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free A wonderful creamy risotto using vegan alternatives to butter and parmesan, with colourful sun-dried tomatoes.

• Penne with Swiss Chard Ragu

  Serves: 6
  Dietary requirements: Dairy-free, Egg-free, Vegan Surprisingly simple for such a tasty recipe! It's good with a tomato and red onion salad.

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