Vegetarian for Life
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Moussaka

Serves: 4
Time to prepare: 15 mins
Time to cook: 50 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

Ingredients

  • 3 tbsp vegetable oil
  • 1 small onion, finely chopped
  • 300g/10oz soya mince (frozen or hydrated)
  • 2 tbsp tomato puree
  • 250g/8oz potatoes
  • 1 large aubergine, sliced
  • 1 clove garlic, crushed
  • 250g/8oz tomatoes, peeled and sliced
  • Salt and pepper (optional)

‘Cheese’ sauce:

  • 300ml/½ pint soya milk
  • 25g/1oz vegan margarine
  • 1 heaped tbsp plain flour
  • 2–3 tbsp yeast flakes (to taste)

Instructions

  1. Preheat the oven to 180°C/350°F/gas mark 4.
  2. Fry the onion in 1 tbsp of oil until lightly browned.
  3. Add the soya mince and stir for a few minutes.
  4. Remove from the heat and add the tomato puree and seasoning if desired.
  5. Place in an ovenproof dish.
  6. Fry the potatoes in the remaining oil until brown. Arrange on top of the soya mince mixture.
  7. Add the aubergine to the frying pan and cook for 5 minutes. Add extra oil if needed.
  8. Add the garlic and sliced tomatoes. Continue cooking for a further 5 minutes and then remove from the heat and pour on top of the potatoes.
  9. Make the cheese sauce by melting the margarine in a pan, adding the flour, stirring continuously, and gradually adding the milk until it begins to thicken. Stir in the yeast flakes to taste. Add in more milk to achieve the desired consistency.
  10. Remove from the heat and pour over the dish.
  11. Cook for 15–20 minutes until browned.

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