Peanut Butter and Banana Milkshake (texture modified)
IDDSI LEVEL 1 – 4
The thickness is regulated by adding extra bananas or reducing the amount of liquid. Add sweeteners if extra sweetness is desired. For a less sweet version use unsweetened plant milk. Soy protein powder makes the smoothie much thicker and is also better for those who need extra calories and protein
Serves: 2
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
Ingredients
Level 1 Slightly Thick
300ml/½ pint sweetened plant-based milk
3.5g/1 tsp cocoa powder
15g/1 tbsp smooth peanut butter
95g/1 banana
Level 2 Mildly Thick
200ml/¹⁄3 pint sweetened plant-based milk
3.5g/1 tsp cocoa powder
15g/1 tbsp smooth peanut butter
95g/1 banana
Level 3 Moderately Thick
200ml/¹⁄3 pint milkshake from basic recipe
100ml sweetened plant-based milk
20g soy protein powder
Level 4 Extremely Thick
200g/¹⁄3 pint milkshake from basic recipe
20g soy protein powder
Instructions
Level 1 Slightly Thick
Blend all the ingredients together in a liquidiser.
Sieve the milkshake, then do a flow test to check IDDSI level before serving.
Level 2 Mildly Thick
Blend all the ingredients together in a liquidiser.
Sieve the milkshake, then do a flow test to check IDDSI level before serving.
Level 3 Moderately Thick
Fortified with vegan protein powder
Blend all the ingredients together in a liquidiser.
Sieve fortified milkshake to avoid lumps, then do a flow test to check IDDSI level before serving.
Level 4 Extremely Thick
Fortified with vegan protein powder
Blend all the ingredients together in a liquidiser.
Sieve fortified milkshake to avoid lumps, then test to check IDDSI level before serving.
For more great Texture Modified recipes, click here.
