VfL Publications

Vegetarian for Life eBites, Winter 2014

Vegetarian for Life eBites, Winter 2014

Published in November, 2014

​Winter edition of Vegetarian for Life’s magazine, eBites

Primary Audience

Older vegetarians and vegans and those who cater for them

Catering Guide

Catering Guide

Published in May, 2014

32-page practical guide for care homes, retirement schemes, and others catering for older people. Outlines why anyone becomes vegetarian or vegan and contains catering tips for busy cooks and a 4-week menu planner.

Primary Audience

The Guide primarily provides advice for those catering for older people. It includes an introduction by Rose Elliot, our patron, lots of practical advice, recipe ideas, a menu planner and a section on health and nutrition.

Cooking on a Budget

Cooking on a Budget

Published in May, 2013

32-page guide for older adults who are adjusting to living to a pension… or who are just money-saving scrimpers! Packed with practical tips for smart shopping and cooking on a budget. Explains how to make real savings by planning, savvy shopping and cooking, and sensible storage. Recipes throughout.

Primary Audience

We realised that many people are struggling in today’s economic climate, particularly older people, and thought a few helpful tips and recipes would be a useful resource. The booklet is aimed at older vegetarians and vegans but will be helpful to anyone wanting to save money at the same time as enjoying their food.

Better for All

Better for All

Published in April, 2012

Our short guide for caterers. Explains why providing a few veggie options on your menu can be better for everyone – and could even save you money.

Primary Audience

This leaflet lists some of the benefits of increasing the number of vegetarian and vegan dishes provided to older people both in a care and home setting.

Nutrition Guidelines

Nutrition Guidelines

Published in May, 2011

Concise 8-page booklet for older adults or those who care for them. Outlines the nutritional needs of older adults, including those living in care homes or hospitals. Contains answers to frequently asked questions, such as how to stimulate appetite or boost nutrient intake, and good sources of protein for those on soft or puréed food diets.

Primary Audience

​This publication is aimed at older vegetarians and vegans who would like to know more about nutrition.

Vegetarian Living

Vegetarian Living

Published in October, 2009

40-page healthy-living handbook for older vegetarians, or those who care for them. Features easy recipes for one (and more than one), information on food and healthy eating for older vegetarians, and housing and care advice.

Primary Audience

  • Older vegetarians and vegans—especially those well into their retirement years and who live independently, including in retirement schemes
  • Their families and friends
  • And others involved with their support and care