Vegetarian for Life
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Simple Vegetable Soup

The Vegetarian Society Cookery School also suggests:

  • Using parsnip instead of potato.
  • Making a simple stew by adding tins of tomatoes and chickpeas.

Serves: 2
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

Ingredients

  • 1 tablespoon vegetable oil
  • ½ onion, peeled and chopped
  • 1 leek, washed, trimmed and chopped
  • 500ml light vegetable stock
  • 1 small baking potato, peeled and cut into cubes
  • 1 handful frozen peas

Instructions

  1. Heat the oil in a medium-sized saucepan and fry the onion and leeks until soft.
  2. Add the stock and potato and bring to the boil. Simmer for 20 minutes.
  3. Add the peas and bring back to the boil, then simmer for 5 minutes.
  4. Cool slightly and blend with a food processor. Season to taste.

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