Recipes

• Cooked Breakfast – Scrambled Tofu (texture modified)

  Serves: 4
  Time to prepare: 40 mins
  Time to cook: 30 mins
  Dietary requirements: Egg-free, Vegan, Texture-modified meals IDDSI LEVEL 5 MINCED AND MOIST Sausages, scrambled tofu, hash browns, beans and tomato

• Battered Tofu & Nori Seaweed ‘Fish’ & Chips

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Easy Tofu Meatless Meatballs

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan These are super easy, crisp on the outside and moist in the middle. They are a great alternative to a traditional meatball, combining all the classic Italian flavours.

• Herby Tofu Scramble

  Serves: 1
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein. * If preparing for someone who eats kosher, check they are happy to eat Dijon mustard, which conta

• Marinated Tofu Kebabs

  Serves: 4 (8 kebabs)
  Time to prepare: hr 10 mins
  Time to cook: hr 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A BBQ is a great opportunity to socialise and relax. Vegan options don’t need to be limited. Food manufacturers now have many ready-made options available, with a wide variety of burgers and sausage

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