Vegetarian for Life

Recipes

Soups and Sandwiches

  • Sweet Potato, Coconut and Lentil Soup

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    This soup is warming, protein rich and mildly spicy. 
  • Italian Cannellini Soup

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Jackfruit Chilli Wraps

    Serves: 3
    Time to prepare: 10 mins
    Time to cook: 15 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Jackfruit is a good vegan meat replacement for texture and with the flavours used in this dish you have a tasty vegan version of a Mexican classic.
  • Butternut Squash Soup (texture modified)

    Serves: 4
    Time to prepare: 20 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 4 PURÉED
  • Pea and Mint Soup (texture modified)

    Serves: 2
    Time to prepare: 10 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 3 LIQUIDISED OR LEVEL 4 PURÉED 
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