Recipes

Spice it Up

This section introduces a few recipes that are a little spicy for those who prefer their food with a bit of bite! Of course they can be modified according to the tastes of those eating the meals.

• Pilau Rice

  Serves: 3–4
  Time to prepare: 05 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Mushroom and Chickpea Curry

  Serves: 3–4
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Vegan

• Spicy Courgette and Pea Fritters

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher ​

• Carrot, Ginger and Orange Soup

  Serves: 4
  Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher ​

• No fuss, raw coconut curry

  Serves: 3–4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher ​

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