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Pilau Rice
Pre-wash the rice in cold water, or soak in cold water for 30 minutes, then drain.Add the oil to a medium pan.…
Read full recipePotato, Spinach and Chickpea Curry
Gently fry the onion for 5 minutes then add the garlic and spices.Continue to cook for another 5 minutes. Stir to prevent…
Read full recipePunjabi Lentil Daal
For the dhal:Add the lentils to a saucepan and add the hot water to about 3½ cms above the contents of the…
Read full recipeQuick Baked Beans
Heat a pan over a medium heat.Add olive oil and fry the onions until translucent.Add the garlic and fry for a further…
Read full recipeRed Onion Chutney
Place the sliced onions in a bowl of ice water and put in the fridge for about an hour.When the onion slices…
Read full recipeSholay Saag – Kale & Chickpea Curry
Reproduced with kind permission from Hari Ghotra.
Read full recipeShrikhand (Creamy Saffron Yoghurt Dessert)
Image: Rob Wicks, Eat Pictures For V for Life’s position statement on vegetarianism and veganism, please click here.
Read full recipeStewed Beans with Sadza
Sadza is a cornmeal porridge that is a dietary staple for Zimbabweans. It’s known by different names in different parts of Africa…
Read full recipeThai Style Soup
Make a paste with the ginger, lemongrass, lime zest, chilli and coriander stalks by processing in a blender with oil until smooth.Sweat…
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