Pea Super Soup
A great soup for spring, fortified with pea protein powder with added soy. You could add calories with more soya cream.
Read full recipePea, Carrot and Cashew Pilau
Heat oil in large saucepan. Add cumin seeds, cassia bark (if used), cloves and green chilli (if used) and fry for few…
Read full recipePeanut Butter and Banana Milkshake (texture modified)
IDDSI LEVEL 1 – 4 The thickness is regulated by adding extra bananas or reducing the amount of liquid. Add sweeteners if extra sweetness…
Read full recipePeanut Butter Smoothie
Perfect if you don’t want to start measuring ingredients first thing in the morning! Try using flavoured yoghurts, different nut butters or…
Read full recipePenne with Swiss Chard Ragu
Surprisingly simple for such a tasty recipe! It's good with a tomato and red onion salad.
Read full recipePesto and Vegan Mozzarella
Prepare the vegan pesto first. Combine basil leaves, pine nuts, and garlic in the food processor and pulse until well incorporated.Add nutritional…
Read full recipePesto Pea Risotto
This rich risotto is a tasty way to get your greens. Basil pesto and frozen peas add vibrant colour and fresh flavour…
Read full recipePilau Rice
1. Heat the vegetable oil in a medium-sized saucepan.2. Finely chop the onion and add to the saucepan. Add the cumin seeds…
Read full recipePilau Rice
Pre-wash the rice in cold water, or soak in cold water for 30 minutes, then drain.Add the oil to a medium pan.…
Read full recipePoached Pears with Maple Soft Cheese
1. In a large saucepan, combine water, sugar, orange rind and spices. Bring the mixture to a gentle simmer, stirring to ensure…
Read full recipePotato and Celeriac Soup
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