Serves: 2
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
Ingredients
- Good lug of olive oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 tsp mixed herbs
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tbsp tamari or soy sauce
- 1 tbsp apple cider vinegar
- 1 x 400g tin tomatoes
- 1 tbsp maple syrup
- 1 x 400g tin borlotti or cannellini beans
- 1 tbsp tomato purée
Instructions
- Heat a pan over a medium heat.
- Add olive oil and fry the onions until translucent.
- Add the garlic and fry for a further minute.
- Add the herbs and spices, then add the tamari, apple cider vinegar, tomatoes, maple syrup, beans and tomato purée.
- Bring to the boil then let simmer for 15–20 minutes until it thickens.
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