Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Chickpea Salad

  Serves: 4
  Time to prepare: 3 hr 10 mins
  Time to cook: hr mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Jackfruit Chilli Wraps

  Serves: 3
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Jackfruit is a good vegan meat replacement for texture and with the flavours used in this dish you have a tasty vegan version of a Mexican classic.

• Roasted Cauliflower Salad with Tahini Dressing

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Vibrant, hearty salad with a nutty, protein-rich dressing.

• Buckwheat Blinis

  Serves: 10–15
  Time to prepare: 15 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan These blinis make an excellent base for a canapé or appetiser. You can make the blinis in advance, freeze, defrost and warm through on a baking tray before serving. 

• Vegetable Terrine (texture modified)

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals IDDSI LEVEL 4 PURÉEDThis is a three-layered dish using tofu and colourful vegetables. Ideal to serve as a main dish with side vegetables.

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