Vegetarian for Life

Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

  • Pea super soup

    Serves: 1
    Time to prepare: hr 10 mins
    Time to cook: hr 15 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    A great soup for spring, fortified with pea protein powder with added soy. You could add calories with more soya cream.
  • Seitan Wraps

    Serves: 6
    Time to prepare: hr 25 mins
    Time to cook: hr 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Indulgent, vegan shawarma wraps, served with vegan mayo. For a quicker option seitan can be bought ready-made. Seitan is a great, high-protein option.
  • Chocolate pots

    Serves: 2
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Super quick and tasty dessert. fortified with silken tofu for a protein-packed pud.125 kcal, 8g protein per serving.
  • Satay tofu

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving
  • Gram flour pancakes

    Serves: 4-6 pancakes
    Time to prepare: 35 mins
    Time to cook: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g
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