Lighter Meals
In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make.
Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.
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Serves: 4
Time to prepare: 3 hr 10 mins
Time to cook: hr mins
Dietary requirements: Dairy-free, Egg-free, Vegan
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Serves: 3
Time to prepare: 10 mins
Time to cook: 15 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Jackfruit is a good vegan meat replacement for texture and with the flavours used in this dish you have a tasty vegan version of a Mexican classic.
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Serves: 4
Time to prepare: 20 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Vibrant, hearty salad with a nutty, protein-rich dressing.
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Serves: 10–15
Time to prepare: 15 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
These blinis make an excellent base for a canapé or appetiser. You can make the blinis in advance, freeze, defrost and warm through on a baking tray before serving.
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Serves: 4
Time to prepare: 20 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Vegan, Texture-modified meals
IDDSI LEVEL 4 PURÉEDThis is a three-layered dish using tofu and colourful vegetables. Ideal to serve as a main dish with side vegetables.
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