Serves: 1
Time to prepare: 05 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
Ingredients
Oil spray
1–2 giant mushrooms per person
1–2 slices of wholemeal bread per person
Aminos OR a little tamari soya sauce
Freshly ground black pepper
Instructions
Wipe the mushrooms clean with kitchen towel. Remove the stalks.
Heat a large frying pan and squirt with a little oil spray. Place mushrooms flat in the pan and cook until tender – about 5–7 minutes, depending on how thick the mushrooms are. Cover with lid if necessary. Test with a sharp knife to make sure they are cooked all the way through.
Just before serving, make the toast. Add a little aminos or tamari to the pan, coat the mushrooms in this and serve hot on the toast, with a grinding of black pepper if desired.
