Vegetarian for Life

Recipes

Easy Recipes for One

We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one. Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.

  • Black bean dip

    Serves: 4
    Time to prepare: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    A tasty snack - great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.
  • Gram flour pancakes

    Serves: 4-6 pancakes
    Time to prepare: 35 mins
    Time to cook: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g
  • Raspberry Mug Cake

    Serves: 1
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Chocolate Mug Cake

    Serves: 1
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Vegan, Vegan (with substitutions)
  • Pea and Lavender Soup

    Serves: 1
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
    A delicious and simple spring or summer soup!
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