Recipes

Easy Recipes for One

We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one. Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.

  • Spicy Courgette and Pea Fritters

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher
  • No fuss, raw coconut curry

    Serves: 3–4
    Time to prepare: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher
  • Crustless Stuffing Quiche

    Serves: 4–6
    Time to prepare: 20 mins
    Time to cook: 35 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher
  • Aeblekage (Apple Charlotte)

    Serves: 4
    Time to prepare: 25 mins
    Time to cook: 15 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan (with substitutions), Halal, Kosher
    Try customising this traditional Danish dessert by adding some raisins, orange zest or chopped dates. This makes enough for up to four servings, so keep the apples and breadcrumbs in
  • Cashew Nut Cream

    Serves: 2–3
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
    This dairy-free ‘cream’ is packed with protein from the nuts and tofu. It’s a great way to try tofu for the first time. Be sure to buy the silken variety not the firm tofu. This
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