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Mediterranean Chick Peas

Serves: 4
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

Ingredients

  • 2 large onions, thinly sliced
  • 2 cloves garlic, crushed
  • 4 tbsp olive oil
  • 4 courgettes, sliced thinly
  • 6 tomatoes, skinned and chopped
  • 2 tbsp tomato puree
  • ½ tsp dried oregano
  • ½ tsp dried marjoram
  • 2 tins chick peas – drained
  • 70ml/½ pint water

Instructions

  1. Gently fry onion and garlic in the oil in a saucepan for a few minutes until onion soft.
  2. Add courgette and continue to fry gently for 5 minutes.
  3. Add tomatoes, puree, herbs and seasoning and cook for a minute, stirring.
  4. Add chick peas and water, stir and bring to boil.
  5. Simmer with no lid for 20 minutes.
  6. Serve with rice, baked potato or French bread.

For more great Lighter Meal recipes, click here.

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