Vegetarian for Life
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Nut Rissoles

Serves: 4
Time to prepare: 10 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

Ingredients

  • 350g/12oz mashed potatoes
  • 1 medium sized onion, finely chopped
  • 25g/1oz vegan margarine
  • 100g/4oz walnuts, ground
  • 50g/2oz cashew nuts, ground
  • 1 tsp yeast extract
  • ½ tsp mixed herbs
  • Seasoning
  • 1 tsp soya flour
  • 1 tsp vegetable oil

Instructions

  1. Peel and chop the onion finely and cook in the margarine until the onion is lightly brown and tender.
  2. Add the mashed potatoes and all the other ingredients. Leave to cool.
  3. Shape into rissoles and fry in hot oil until golden brown.

For more great Lighter Meals recipes, click here.

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