Vegetarian for Life
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Easy Nut Roast

Serves: 4
Time to prepare: 15 mins
Time to cook: 40 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan


  • 150g/5oz chopped mixed nuts
  • 75g/3oz wholemeal bread crumbs
  • Small onion, chopped
  • 1 tbsp soya sauce
  • ½ tsp dried thyme
  • 2 tbsp vegan margarine
  • 1 tsp olive oil
  • 1 tsp yeast extract
  • 150ml/¼ pint hot water


  1. Grind the nuts finely and mix in a bowl with crumbs, onion, soya sauce, thyme, margarine and oil.
  2. Dissolve the yeast extract in the water, and add to the mixture.
  3. Mix well and press into a greased loaf tin.
  4. Bake at 190°C/375°F/gas mark 5 for 30–40 minutes.


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