Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Aubergine Stuffed with Tomato & Spinach Quinoa

    Serves: 2
    Time to cook: 1 hr 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Satisfying, filling, and full of flavour… the quinoa would be a great filling for stuffed courgettes and peppers, too.
  • Roasted Cauliflower Tart

    Serves: Up to 8
    Time to prepare: 25 mins
    Time to cook: 1 hr 25 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    There are a few different components to this recipe but please don’t be put off, because it is not complicated.
  • Festive Gratin

    Serves: 4 as a main, 6 as a side
    Time to prepare: 20 mins
    Time to cook: 55 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Christmas Stuffed Cauliflower

    Serves: 2–4
    Time to prepare: 25 mins
    Time to cook: 1 hr
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Smokey Aubergine Soup

    Serves: 4
    Time to cook: 1 hr 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
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