Main Meals
Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School.
We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).
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Serves: 2
Time to prepare: 05 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
This rich risotto is a tasty way to get your greens. Basil pesto and frozen peas add vibrant colour and fresh flavour to creamy arborio rice.
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Serves: 4
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Rich flavoursome tomato sauce with gnocchi makes a great midweek alternative to pasta. It's fuss free and packed full of Italian flavours.
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Serves: 4
Time to prepare: 10 mins
Time to cook: 1 hr 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
A delicious autumnal meal that’s lightly spiced with mustard and nutmeg, which pairs perfectly with the earthy mushrooms and spinach.
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Serves: 6
Time to prepare: 30 mins
Time to cook: 50 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
Crisp and tender broccoli adds texture and contrasts with the creamy, cheesy quinoa in this classic casserole.
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Serves: 4
Time to prepare: 15 mins
Time to cook: 40 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
Take inspiration from the Middle East with this deliciously spiced bake.
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