Vegetarian for Life

Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Slow-roasted Vegetables and Couscous

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 50 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    This simple one-tray Mediterranean style dish is great hot or cold. Feel free to add other ingredients you may have in such as courgette, or butternut squash. 
  • Sausage and Pasta Bake

    Serves: 6-8
    Time to prepare: 15 mins
    Time to cook: 1 hr 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Jacket Potato Fillings

    Serves: 2
    Time to prepare: 05 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    The humble baked potato is a cheap, tasty and potentially nutritious meal. The number of fillings is almost endless. Beans and cheese are the obvious choice, but here are a few you may not have tried.
  • Singapore Noodles with Cashew Nuts

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    This simple street food dish has many variations. Essentially it is fast food for those on the go. 
  • Stew and Dumplings

    Serves: 2
    Time to prepare: 10 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    A comforting and satisfying meal. As my dad would say, it sticks to your ribs! 
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