Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Cauliflower Vegan Risotto with Olives and Sun-Dried Tomatoes

  Serves: 4
  Time to prepare: 45 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free A wonderful creamy risotto using vegan alternatives to butter and parmesan, with colourful sun-dried tomatoes.

• Penne with Swiss Chard Ragu

  Serves: 6
  Dietary requirements: Dairy-free, Egg-free, Vegan Surprisingly simple for such a tasty recipe! It's good with a tomato and red onion salad.

• Classic Nut Roast

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This dish is the classic vegetarian choice everyone will want to try. A satisfying combination of chopped nuts, beans, herbs and sundried tomatoes. 

• Easy Tofu Meatless Meatballs

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan These are super easy, crisp on the outside and moist in the middle. They are a great alternative to a traditional meatball, combining all the classic Italian flavours.

• Pad Thai

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Noodles and vegetables coated in a delicious sauce. Pad Thai is one of the most popular dishes in Thailand, which is where its name is derived. Pad – stir fried and Thai – Thailand. Served as a st

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