Vegetarian for Life

Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Lentil lasagne

    Serves: 6
    Time to prepare: hr 20 mins
    Time to cook: 1 hr 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    A satisfying take on a classic, fortified with cashew nuts and tofu.
  • Satay tofu

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving
  • Pasta with Roasted Vegetables & Lentils

    Serves: 4
    Time to prepare: hr 10 mins
    Time to cook: hr 35 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
  • Versatile Stew (quick version)

    Serves: 2–3
    Time to prepare: 20 mins
    Time to cook: 50 mins
    Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan
  • BBQ Jackfruit

    Serves: 4
    Time to prepare: 05 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Vegan
    The perfect vegan substitute for pulled pork. Ideal for summer BBQs and parties.
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