Vegetarian for Life

Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Stuffed field mushrooms

    Serves: 4
    Time to prepare: hr 10 mins
    Time to cook: hr 15 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Mushrooms are a great addition on the BBQ grill. Easy to cook and can be eaten as an alternative to a burger
  • Marinated tofu kebabs

    Serves: 4 (8 kebabs)
    Time to prepare: hr 10 mins
    Time to cook: hr 10 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    A BBQ is a great opportunity to socialise and relax. Vegan options don’t need to be limited. Food manufacturers now have many ready-made options available, with a wide variety of burgers and sausage
  • Spinach pie

    Serves: Makes 6 slices
    Time to prepare: hr 15 mins
    Time to cook: hr 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    A traditional Greek pie commonly made with filo pastry. Shop bought filo saves a lot of time and is much easier. Most brands are vegan but be sure to check. Any spare pastry should be wrapped quickly
  • Vegan ‘fish’ and chips

    Serves: 2
    Time to prepare: hr 15 mins
    Time to cook: hr 05 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Fish and chips have a special cultural place in the UK. Although veg*ns don’t eat fish, they don’t want to miss out on the social aspect it brings. Creating a vegan alternative to the traditional
  • Mushroom and ‘steak’ steamed pudding

    Serves: 4
    Time to prepare: hr 15 mins
    Time to cook: 1 hr mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    These soft, steamed puddings are so comforting and delicious. The filling should have a strong flavour to balance with the subtle, soft pastry. 
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