Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Stuffed field mushrooms

  Serves: 4
  Time to prepare: hr 10 mins
  Time to cook: hr 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Mushrooms are a great addition on the BBQ grill. Easy to cook and can be eaten as an alternative to a burger

• Marinated tofu kebabs

  Serves: 4 (8 kebabs)
  Time to prepare: hr 10 mins
  Time to cook: hr 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A BBQ is a great opportunity to socialise and relax. Vegan options don’t need to be limited. Food manufacturers now have many ready-made options available, with a wide variety of burgers and sausage

• Spinach pie

  Serves: Makes 6 slices
  Time to prepare: hr 15 mins
  Time to cook: hr 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A traditional Greek pie commonly made with filo pastry. Shop bought filo saves a lot of time and is much easier. Most brands are vegan but be sure to check. Any spare pastry should be wrapped quickly

• Vegan ‘fish’ and chips

  Serves: 2
  Time to prepare: hr 15 mins
  Time to cook: hr 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Fish and chips have a special cultural place in the UK. Although veg*ns don’t eat fish, they don’t want to miss out on the social aspect it brings. Creating a vegan alternative to the traditional

• Mushroom and ‘steak’ steamed pudding

  Serves: 4
  Time to prepare: hr 15 mins
  Time to cook: 1 hr mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan These soft, steamed puddings are so comforting and delicious. The filling should have a strong flavour to balance with the subtle, soft pastry. 

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