Vegetarian for Life

Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Bean and Nut Stew

    Serves: 10
    Time to prepare: 15 mins
    Time to cook: 1 hr 30 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free
    This stew is packed full of protein, providing a comforting, nourishing, warming dish. 
  • Cauliflower Vegan Risotto with Olives and Sun-Dried Tomatoes

    Serves: 4
    Time to prepare: 45 mins
    Time to cook: 1 hr
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
    A wonderful creamy risotto using vegan alternatives to butter and parmesan, with colourful sun-dried tomatoes.
  • Penne with Swiss Chard Ragu

    Serves: 6
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Surprisingly simple for such a tasty recipe! It's good with a tomato and red onion salad.
  • Classic Nut Roast

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 50 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    This dish is the classic vegetarian choice everyone will want to try. A satisfying combination of chopped nuts, beans, herbs and sundried tomatoes. 
  • Easy Tofu Meatless Meatballs

    Serves: 2
    Time to prepare: 15 mins
    Time to cook: 25 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    These are super easy, crisp on the outside and moist in the middle. They are a great alternative to a traditional meatball, combining all the classic Italian flavours.
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