Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Spicy Courgette and Pea Fritters

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher ​

• Aubergine Stuffed with Tomato & Spinach Quinoa

  Serves: 2
  Time to cook: 1 hr 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Satisfying, filling, and full of flavour… the quinoa would be a great filling for stuffed courgettes and peppers, too.

• Roasted Cauliflower Tart

  Serves: Up to 8
  Time to prepare: 25 mins
  Time to cook: 1 hr 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher There are a few different components to this recipe but please don’t be put off, because it is not complicated.

• Festive Gratin

  Serves: 4 as a main, 6 as a side
  Time to prepare: 20 mins
  Time to cook: 55 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Christmas Stuffed Cauliflower

  Serves: 2–4
  Time to prepare: 25 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Vegan, Halal, Kosher ​

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