Recipes | Vegetarian for Life

The humble baked potato is a cheap, tasty and potentially nutritious meal. The number of fillings is almost endless. Beans and cheese are the obvious choice, but here are a few you may not have tried. To speed up the cooking of your potato, prick it with a fork and microwave for 10 minutes. Then place in the oven for 10 minutes at 200°C/400°F/gas mark 6. I sometimes drizzle a little olive oil and sprinkle salt onto the potatoes before they go into the oven. Delicious!

Serves: 2
Time to prepare: 05 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan

Ingredients

Curried Baked Beans

1 tsp olive oil
1 small onion, finely chopped
1 tsp curry powder
1 tbsp sultanas
1 x 400g/14oz can baked beans
Fresh coriander as a garnish

Borlotti Beans and Tomato

1 tbsp olive oil
1 small onion, chopped
1 garlic clove, chopped
1 tsp paprika
1 x 400g/14oz can borlotti beans, drained
1 x 400g/14oz can tomatoes or 300g/10½oz fresh tomatoes
1 tsp mixed herbs
½ tsp dill
1 tbsp tomato purée
½ vegan stock cube, crushed
Salt and pepper

Instructions

Curried Baked Beans

Gently fry the onions for 5 minutes then add the curry powder.
Cook for another 2 minutes then add the sultanas and beans. Simmer for 10 minutes.
Serve in your potatoes with a garnish of fresh coriander.

Borlotti Beans and Tomato

Gently fry the onions for 5 minutes.
Add the garlic and paprika and continue to cook for another minute.
Add the borlotti beans, tomatoes, herbs, tomato purée and stock cube.
Simmer for 10 minutes. Season with salt and pepper.

Chef’s tip

Cooking a few extra potatoes can be a good idea because they can be easily reheated or sliced and fried for breakfast.

For more great Main Meals, click here.

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Recipe Section Dietary Requirements

Jacket Potato Fillings