Vegetarian for Life
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Lentil & Carrot Bake

For V for Life’s position statement on vegetarianism and veganism, please click here.

Serves: 6
Time to prepare: 10 mins
Time to cook: 55 mins
Dietary requirements: Halal, Kosher, Vegan (with substitutions)

Ingredients

  • 225g/8oz red lentils
  • 500ml/18fl oz water
  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 2 carrots, grated
  • 110g/4oz cheddar cheese, grated
  • ½ tsp dried sage
  • 1 tbsp parsley, chopped
  • 1 egg
  • 25g/1oz wholemeal breadcrumbs

For egg-free alternative, substitute egg above for the following

  • 1 tbsp brown flax seed powder or 1bsp white chia seed powder
  • 3 tbsp water

Instructions

  1. Simmer the lentils in the water until lentils soft and water absorbed.
  2. Gently fry onion in oil until soft.
  3. Add onion and other ingredients to lentils and mix well.
  4. Press into baking dish and bake at 190°C/375°F/gas mark 5 for 30 minutes.
  5. Cut into slices and serve hot or cold with a side salad.

Egg-free alternative:

  1. Simmer the lentils in the water until lentils soft and water absorbed.
  2. Mix finely ground brown flax or white chia seed powder with 3 tablespoons of water. Whisk thoroughly and let sit for 5 minutes or so. (Keep in mind that flax and chia are highly perishable once the seeds are ground.)
  3. Gently fry onion in oil until soft.
  4. Add onion and other ingredients to lentils and mix well.
  5. Press into baking dish and bake at 190°C/375°F/gas mark 5 for 30 minutes.
  6. Cut into slices and serve hot or cold with a side salad.

Comments

Kerry-Anne Head
23 August, 2019

Your dietary requirements states ‘Egg Free’ for this recipe but it requires an egg..

Jasmine
03 September, 2019

Hi Kerry-Anne

We’ve described this recipe as ‘Egg Free’ because flax seed has been listed as an alternative. This would make it egg free.

Very best wishes

Jasmine

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