Serves: 2
Time to prepare: 15 mins
Time to cook: 50 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
Ingredients
- 1 carrot grated
- 1 medium onion, chopped
- 1 tbsp oil
- 1 level tbsp soya flour
- 4oz/100g mushrooms, chopped
- 1 tsp yeast extract
- 4oz/100g chopped mixed nuts
- 2 tomatoes, chopped
- 1 tsp mixed herbs
- 2 tsp chopped sunflower seeds
Instructions
- Cook carrot and onion in the oil over a low heat for a minute.
- Moisten soya flour with a little stock or water and stir into the cooking vegetables.
- Add the mushrooms and continue cooking for 3 minutes or so.
- Stir in the yeast extract and add the nuts, seeds, tomatoes and herbs.
- Grease a small loaf tin and fill with the mixture. Press down and brush the top with oil.
- Cover and bake for 30–35 minutes at 325°F/160°C/gas mark 3.
- Remove the covering and brown for a further 5–10 minutes.
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