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Carrot, Cashew and Sage Soup

Serves: 4
Time to prepare: 20 mins
Time to cook: 25 mins
Dietary requirements: Dairy-free, Egg-free, Vegan

Ingredients

  • 30ml (2 tbsp) olive oil
  • 1 onion, peeled and finely chopped
  • 1 clove garlic, crushed
  • 10ml/2 tsp dried sage
  • 450g/1lb carrots, chopped
  • 1 large potato, peeled and chopped
  • 15ml/1 tbsp yeast extract
  • 1 litre/1¾ pt vegetable stock
  • 75g/3oz cashew nuts, chopped
  • Seasoning to taste

Instructions

  1. Heat the oil and sauté onion gently.
  2. Add the garlic, sage, carrots, potato and yeast extract and continue to sauté for a few minutes.
  3. Add the stock and simmer for about 20 minutes.
  4. Stir in the cashew nuts and season.
  5. Allow to cool slightly and puree in a food processor or blender.

For more great Soup and Sandwich recipes, click here.

© The Vegetarian Society

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