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Cashew Cream

This easy-to-prepare cream alternative can be used as an accompaniment to many desserts. Not only does it taste good, but it also contains a significant amount of protein.

Serves: 4
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan


  • 400g/14oz silken tofu
  • 100g/3½oz cashew nuts
  • 1 tbsp golden syrup or maple syrup
  • 1 tsp vanilla essence
  • 100ml soya cream/soya milk


  1. Place all the ingredients into a food processor and blend until smooth. Alternatively, a stick blender will work just as well.
  2. For a thinner cream, add a little extra soya cream or soya milk.


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