Recipes

Fortified Recipes

• Black bean dip

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A tasty snack - great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.

• Flapjacks (fortified)

  Serves: 15 slices
  Time to prepare: 05 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This traditional treat needs, no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped dried apricots and is fortified with peanut butter. You co

• Protein balls

  Serves: 14 balls
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls

• Giant peanut butter cups

  Serves: 10
  Time to prepare: 05 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan An incredible, rich combination of thick creamy peanut butter and chocolate. fortified with coconut oil and peanut butter.475 kcal, 8.6g protein per cup

• Chocolate pots

  Serves: 2
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Super quick and tasty dessert. fortified with silken tofu for a protein-packed pud.125 kcal, 8g protein per serving.

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