Vegetarian for Life

Recipes

Fortified Recipes

  • Black Bean Dip

    Serves: 4
    Time to prepare: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    A tasty snack - great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.
  • Flapjacks (fortified)

    Serves: 15 slices
    Time to prepare: 05 mins
    Time to cook: 25 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    This traditional treat needs, no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped dried apricots and is fortified with peanut butter. You co
  • Protein Balls

    Serves: 14 balls
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls
  • Giant Peanut Butter Cups

    Serves: 10
    Time to prepare: 05 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    An incredible, rich combination of thick creamy peanut butter and chocolate. fortified with coconut oil and peanut butter.475 kcal, 8.6g protein per cup
  • Chocolate Pots

    Serves: 2
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Super quick and tasty dessert. fortified with silken tofu for a protein-packed pud.125 kcal, 8g protein per serving.
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