Sweet and Sour Quorn

Ingredients

• 1 onion, sliced
• 2 tsp vegetable oil
• 1 carrot, thinly sliced (100g)
• 1 red pepper, sliced
• 1 green pepper, sliced
• 5g garlic paste
• 5g ginger paste
• 200g vegan Quorn pieces or similar alternative to chicken
• 500ml vegetable stock
• 1 small tin of pineapple chunks including the juice (227g size)
• 1 tsp brown sugar
• 1 tbsp white wine vinegar
• 1 tbsp ketchup
• 1 tsp tomato purée
• 1 tsp soya sauce
• 2 tsp cornflour, mixed in a little water

For garnish

• 1 spring onion, sliced thinly on the angle

Instructions