Vegetarian for Life

Recipes

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tofu

  • Battered Tofu & Nori Seaweed ‘Fish’ & Chips

    Serves: 2
    Time to prepare: 10 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Carpaccio of Beetroot, Tofu Aioli, Olive Soil and Baby Herb Salad

    Serves: 6
    Time to prepare: 10 mins
    Time to cook: 1 hr
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
  • Cooked Breakfast – Scrambled Tofu (texture modified)

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Egg-free, Vegan, Texture-modified meals
    IDDSI LEVEL 5 MINCED AND MOIST Sausages, scrambled tofu, hash browns, beans and tomato
  • Easy Tofu Meatless Meatballs

    Serves: 2
    Time to prepare: 15 mins
    Time to cook: 25 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    These are super easy, crisp on the outside and moist in the middle. They are a great alternative to a traditional meatball, combining all the classic Italian flavours.
  • Herby Tofu Scramble

    Serves: 1
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein.* If preparing for someone who eats kosher, check they are happy to eat Dijon mustard, which contains
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