Vegetarian for Life

Recipes

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tofu

  • Justina’s Crispy Satay Tofu, Coconut Rice, Satay Sauce and Pickled Vegetables

    Serves: 3
    Time to prepare: 45 mins
    Time to cook: 40 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Marinated Tofu Kebabs

    Serves: 4 (8 kebabs)
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    A BBQ is a great opportunity to socialise and relax. Vegan options don’t need to be limited. Food manufacturers now have many ready-made options available, with a wide variety of burgers and sausage
  • Satay Tofu

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving
  • Scrambled Tofu

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    A quick and easy protein-rich breakfast. Add extra calories by fortifying with vegan cream.
  • Tofu Choc Puds

    Serves: 6
    Time to prepare: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
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