Eating well and making sure that you are hydrated is a matter of course for a healthy body. Having a focus week is a great opportunity to re-evaluate menus and food systems to make sure you meet all the needs of the people you cater and care for.
As humans we all have the same basic dietary require...
What about the most important love: the love you have for yourself?
There is no better way to treat yourself than eating food that makes you smile and feel good. Perhaps it is a piece of chocolate cake or a juicy slice of fruit. Cook what you love to eat, a dish close to your heart on Val...
Have you heard of Blue Monday? This year it falls on 15 January and is apparently the most difficult or depressing day of the year. Instead of focusing on the negatives, let’s flip this and make it an occasion to reach out to your loved ones, friends or even neighbours and make it ‘Brew ...
