Category: Nutritional Advice
Tips and advice about eating a nutritious vegetarian or vegan diet.
Top tips for ensuring those in your care are hydrated in the colder months, from Vegetarian for Life chef Ollie
Now that the weather is getting colder, don't forget that older adults in your care still have to stay hydrated. Maintaining hydration levels also helps to maintain energy levels and...
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Eating well and making sure that you are hydrated is a matter of course for a healthy body. Having a focus week is a great opportunity to re-evaluate menus and food systems to make sure you meet all the needs of the people you cater and care for.
As humans we all have the same basic dietary require...
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June is Osteoporosis Awareness Month; being vegan or vegetarian you may wonder if osteoporosis can affect you.
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, also when the structure and strength of bone changes. This can lead to a decrease in bone st...
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