Category: Nutritional Advice
Tips and advice about eating a nutritious vegetarian or vegan diet.
Eating well and making sure that you are hydrated is a matter of course for a healthy body. Having a focus week is a great opportunity to re-evaluate menus and food systems to make sure you meet all the needs of the people you cater and care for.
As humans we all have the same basic dietary require...
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June is Osteoporosis Awareness Month; being vegan or vegetarian you may wonder if osteoporosis can affect you.
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, also when the structure and strength of bone changes. This can lead to a decrease in bone st...
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Enjoying food is such an important part of the human experience. From big social functions to day-to-day living, good food is paramount.
But what should you do when catering for people with food allergies, and what can you do if you don’t know ahead of time whether or not someone has a f...
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