Category: Nutritional Advice
Tips and advice about eating a nutritious vegetarian or vegan diet.
Vegetarian for Life Roving Chef Claire shares some simple ideas about how to savour good food as our bodies change with age.
Food is about much more than nutrition. It can bring back memories, connect us with other people and provide comfort, pleasure and a sense of independence. Yet for many older...
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Top tips for ensuring those in your care are hydrated in the colder months, from Vegetarian for Life chef Ollie
Now that the weather is getting colder, don't forget that older adults in your care still have to stay hydrated. Maintaining hydration levels also helps to maintain energy levels and...
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Eating well and making sure that you are hydrated is a matter of course for a healthy body. Having a focus week is a great opportunity to re-evaluate menus and food systems to make sure you meet all the needs of the people you cater and care for.
As humans we all have the same basic dietary require...
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