Chilli Non Carne
Serves: 2
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free
Ingredients
- 1 tbsp olive oil (for the pasta dishes, or sunflower oil for the rice ones)
- ½ large onion, chopped
- 1½ cloves of garlic, crushed
- ¼ red pepper, chopped
- ½ medium courgette, chopped in half lengthways then sliced
- 50g (2oz) mushrooms, chopped
- 110g (4oz) veggie mince
- 400g tin of chopped tomatoes
- ½ tbsp tomato purée
- ½ tsp chilli powder
- ½ tsp paprika
- ½ tsp cumin
- ½ tbsp peanut butter
- 50g (2oz) sweetcorn
- 50g (2oz) kidney beans, cooked, rinsed and drained
Instructions
- Follow the same basic method as for Spaghetti Bolognese, using chilli, paprika, cumin, peanut butter, sweetcorn and kidney beans in place of the bay leaf, basil and oregano.
- Serve on a bed of cooked long grain rice (allow 75g (3oz) per person).