Vegetarian for Life
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Chinese-Style Wraps

Serves: 1
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

Ingredients

  • 1 large wrap
  • 1 spring onion, finely chopped
  • ¼ small red pepper, finely chopped
  • 1 or 2 cherry tomatoes, sliced thinly
  • Small handful of beansprouts, washed and spun
  • Shredded green lettuce
  • Seitan or vegetarian chicken, sliced thinly
  • ½ tbsp hoisin or black bean sauce

Instructions

  1. Place the onion, red pepper, tomato, beansprouts, lettuce and seitan/veggie chicken in a bowl and mix well.
  2. Add the sauce and mix in well so everything has a light coating.
  3. Add the ingredients to the wrap.
  4. Wrap up tightly into a parcel and serve.

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