Air fryers are very popular at the moment. I get lots of questions about them when delivering demos – how they can save money and achieve great results in the kitchen. I haven’t had much experience with them personally. However with the cost-of-living soaring and my parents (both in their early 70s) recently investing in their second air fryer, I decided to investigate a little further.
I asked my Dad why he got one.
He told me: ‘’It saves money. Heats up quicker than an oven. We’ve hardly had the oven on since buying it. Anything you can do in the oven you can do in the air fryer, even bake cakes! The only thing it won’t do is rice.’’
This is certainly true. Air fryers often take about half the time of a traditional oven because of a smaller cooking chamber and the way in which they use super convection (an intense fan blowing heat into food). My Dad confirmed that his cooks at a lower temperature and cooking times are drastically reduced. He now has a two-basket air fryer enabling him to cook two things at the same time at different temperatures.
Recovering from a recent heart bypass he also told me, “Air fryer cooking is healthier; the amount of oil you use is minimal.’’
This again is true in the sense that air fryers were designed to create a healthier way to cook deep-fried foods, however they do not replace some traditional methods of preparing foods, such as roasting and grilling. Since air fryers require a fraction of the oil that deep fryers need, people can have a healthier meal that has similar flavours and textures associated with traditional ways of frying.
Lowering oil intake can be beneficial for health. Scientists have linked intakes of fat from vegetable oil to a variety of health conditions, including an increased risk of heart disease and higher levels of inflammation.
Another benefit my Dad mentioned was that: ’’It’s also easy to clean and you don’t get much smell. You can even get parchment liners for less mess.”
I asked him what his favourite veggie things to cook were and he said: ‘’Vegetable spring rolls, crispy potatoes – wedges and baked potatoes, and crispy broccoli. You can also do an entire English breakfast (veggie, of course)."
Having spent a day playing with the air fryer, I have to say it is a novel, fun and precise way of achieving results. However, I would say it isn’t something that I would use every day. But when you want to create crispy textures in foods and don’t want all the detrimental effects associated with using large amounts of oil and deep frying then it is a great choice.
Vegan Potato Wedges with a Vegan Cheese Sauce
Serves: 2
Time to prepare: 05 mins
Time to cook: 17 mins
Dietary requirements: Halal, Kosher, Vegan
Ingredients
For the potatoes
For the cheese sauce
Vegan Mexican Corn Ribs
Serves: 2
Time to prepare: 05 mins
Time to cook: 15 mins
Dietary requirements: Halal, Kosher, Vegan
Ingredients
Instructions
We hope that this has inspired you to get experimenting with your air fryer at home.
Categories:
Recipes
Janice Elliott
06 October, 2023
Hope you can advise me. I have been vegetarian for 57 years, my husband is a meat eater. Is it possible to cook both a vegetarian option and a meat option and vegetables or chips etc. at the same time? All the advertising for them seems to show a lump of meat on top of vegetables!
Thanks
Ollie
13 October, 2023
Hi Janice,
The short answer is; yes, if you have an air fryer with two trays you can cook two different things at the same time at different temperatures. It’s a bit like having two separate ovens. You can also get inserts for the air fryer trays (a bit like cake cases) and use these to cook different things.
Hope this helps,
Ollie
Roving Chef
V for Life