We are certainly living in strange times.
I visited the supermarket the other day and most of the fresh vegetables and fruit were gone! This will inevitably pass at some point but, in the meantime, we may need to get a little creative with a few basic ingredients. Time to look to the back of the cupboard...
Looking in my cupboard and freezer I found several bags of peas, spinach, frozen stewed apples from the garden and various pulses. This is quite a selection and in terms of nutrition this is fine; frozen and tinned vegetables are often as nutritious as fresh ones.
Here are some easy, tasty recipes for you to try.
Pea and onion soup
The humble frozen pea, often overlooked, is a good source of vitamins A and C, and protein.
Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 2
Ingredients
From these basic ingredients add any spare vegetables you have to hand e.g. celery, spinach or cauliflower.
Method
Sag Aloo (simple spinach and potato curry)
This is a firm favourite of mine. I tend not to measure quantities too much and add extra vegetables depending on what I have in. I would recommend adding coconut cream or a splash of soya cream to give your curry a creamy texture and flavour. Although not traditional, you could add a tin of drained butterbeans or chickpeas when you add the stock.
Preparation time: 10 minutes
Cooking time: 30 minutes
Serves: 2
Ingredients
Method
Rice pudding
My mum used to make rice pudding in the oven and cook it for hours while other dishes were cooking at the same time. For a quicker version, try making it in a heavy bottomed saucepan. It is a lot quicker, although you will need to stir it from time to time to prevent it from sticking. Rice pudding is quite a flexible dessert, so if you've not got pudding rice you can instead use white rice – or even brown rice. I would however avoid wild rice, because this tends to have a firmer texture that doesn't work as well for rice pudding.
Preparation time: 5 minutes
Cooking time: 20–30 minutes
Serves: 2
Ingredients
Additional extras if you are feeling fancy: dried or frozen fruit, orange zest, cardamom, nutmeg, cinnamon, mixed spice, ginger or rosewater.
Method
Categories:
Cooking on a Budget
Recipes