Recipes

Budget Recipes

The quick and easy recipes in this section are taken from our guide, Cooking on a Budget, launched in May 2013. Most lend themselves to bulk cooking and freezing. For simplicity, most of the recipes listed will serve two people. Therefore you might like to freeze half if alone, or double the quantities to freeze if there are two of you.

• Protein Balls

  Serves: 14 balls
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls

• Spicy Courgette and Pea Fritters

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Carrot, Ginger and Orange Soup

  Serves: 4
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Vegan Parmesan

  Serves: 12
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​This vegan Parmesan recipe can keep fresh for up to 3 months in a freezer, in a well-sealed bag. If not frozen, it is best being used on the day. No cooking required.

• Crustless Stuffing Quiche

  Serves: 4–6
  Time to prepare: 20 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A light meal or snack that can be served hot or cold. A great addition to a buffet or picnic, fortified with gram flour.

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