Budget Recipes
The quick and easy recipes in this section are taken from our guide, Cooking on a Budget, launched in May 2013. Most lend themselves to bulk cooking and freezing. For simplicity, most of the recipes listed will serve two people. Therefore you might like to freeze half if alone, or double the quantities to freeze if there are two of you.
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Serves: 14 balls
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls
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Serves: 4
Time to prepare: 10 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
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Serves: 4
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
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Serves: 12
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
This vegan Parmesan recipe can keep fresh for up to 3 months in a freezer, in a well-sealed bag. If not frozen, it is best being used on the day. No cooking required.
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Serves: 4–6
Time to prepare: 20 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
A light meal or snack that can be served hot or cold. A great addition to a buffet or picnic, fortified with gram flour.
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