Vegetarian for Life

Recipes

Budget Recipes

The quick and easy recipes in this section are taken from our guide, Cooking on a Budget, launched in May 2013. Most lend themselves to bulk cooking and freezing. For simplicity, most of the recipes listed will serve two people. Therefore you might like to freeze half if alone, or double the quantities to freeze if there are two of you.

  • Protein Balls

    Serves: 14 balls
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls
  • Vegan Fruit Scones

    Serves: 6
    Time to prepare: 20 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Spicy Courgette and Pea Fritters

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
  • Carrot, Ginger and Orange Soup

    Serves: 4
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
  • Vegan Parmesan

    Serves: 12
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    ​This vegan Parmesan recipe can keep fresh for up to 3 months in a freezer, in a well-sealed bag. If not frozen, it is best being used on the day. No cooking required.
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