Salads and Starters
Salads do not have to be just a mixture of lettuce, tomato and cucumber, which is fairly bland and boring. The possibilities are endless, and many combinations are tasty, nutritious and attractive. They should always include raw foods, but can also include cooked vegetables, pasta and grains.
Salad ‘recipes’ are a little prescriptive and restrictive – so we have only included a few below. Just vary salads endlessly and include mixtures of the following raw ingredients: peppers, beetroot, onions, carrot, celery, celeriac, kohlrabi, garlic, cabbage, watercress, apple, dates, raisins, sultanas, apricot, pine kernels, cashew nuts, walnuts, orange – and, perhaps, some of the following cooked ingredients: couscous, bulgur wheat, rice, quinoa, pasta, potato, cauliflower, sweetcorn, beans, chick peas, lentils. And vary the salad dressings – using good quality oils, vinegars, mayonnaise, yoghurt, crème fraiche, fruit juices, herbs and spices. No two salads need be the same.
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Serves: 4
Time to prepare: 20 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Vibrant, hearty salad with a nutty, protein-rich dressing.
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Serves: 10–15
Time to prepare: 15 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
These blinis make an excellent base for a canapé or appetiser. You can make the blinis in advance, freeze, defrost and warm through on a baking tray before serving.
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Serves: 4
Time to prepare: 10 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan, Wheat-free
An earthy salad for cooler seasons with a lot of colours and flavours. Adding acidity to this salad elevates the flavour of the beetroot and leaves such as rocket make it even more interesting. Servin
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Serves: 4
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
A tasty snack - great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.
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Serves: 2
Time to prepare: 20 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free
Get practicing your sushi rolling with these healthy maki rolls. You’ll be a master in no time.
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