Recipes

Pea Super Soup
Time to prepare: 10 mins
Time to cook: 15 mins
Dietary requirements: Dairy-free, Egg-free, Vegan A great soup for spring, fortified with pea protein powder with added soy. You could add calories with more soya cream.
Seitan Wraps
Serves: 6
Time to prepare: hr 25 mins
Time to cook: hr 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan Indulgent, vegan shawarma wraps, served with vegan mayo. For a quicker option seitan can be bought ready-made. Seitan is a great, high-protein option.
Scrambled Tofu
Serves: 4
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A quick and easy protein-rich breakfast. Add extra calories by fortifying with vegan cream.
Black Bean Dip
Serves: 4
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.
Flapjacks (fortified)
Serves: 15 slices
Time to prepare: 05 mins
Time to cook: 25 mins
Dietary requirements: Dairy-free, Egg-free, Vegan This traditional treat needs, no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped dried apricots and is fortified with peanut butter. You co

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Recipe Section Dietary Requirements

Dairy-free

Egg-free

Gluten-free

Halal

Kosher

Vegan

Vegan (with substitutions)

Wheat-free

Texture-modified meals