Join us via Zoom, for V for Life's next virtual lunch club – curry night – on Tuesday 25 May, 1pm.
Check out the recipes below, buy your ingredients, and cook the dishes on the day, ready for the Zoom chat at 1pm.
Spicy Courgette and Pea Fritters
You'll need to buy or find the following ingredients in your cupboards:
For the Korma:
1 large onion, finely chopped
2 tbsp vegetable oil
3 fat cloves of garlic, crushed
1 thumb-sized piece of ginger, grated
1 heaped tsp each of ground cardamom, coriander, cumin and turmeric
75g ground almonds
2 peppers
175g green beans
400ml tin of coconut milk
2 tsp mango chutney
100ml water
½ vegetable stock cube
1 courgette
100g frozen spinach
Salt to taste
For the Pilau Rice:
175g/6oz basmati rice, washed and soaked for 1 hour
2 tbsp vegetable oil
½ tsp cumin seeds
1 stick cassia bark (optional)
2 cloves
1 green chilli (optional)
1 small onion, sliced
½ tsp garam masala
¼ tsp turmeric
½ tsp chilli powder
1 carrot, cubed (1cm/½ inch cubes)
½ cup peas
10–12 cashew nuts, lightly fried
330ml/12fl oz boiling water
1 tsp salt
For the Fritters:
2 medium courgettes, grated
100g plain flour (gluten) (*or gram flour)
1 small onion, finely chopped
50g frozen peas, defrosted
2 cloves of garlic, finely chopped
Salt to taste
1 green chilli, chopped
Handful coriander, chopped
1 tsp chilli powder
1 tsp garam masala
1 tsp cumin seeds
Oil for cooking
1 tsp baking powder
You of course don't need to make all of the dishes, or if you'll struggle to cook, feel free to join us with a ready-made curry or whatever you're having for lunch that day.
Talk cookery, recipes and more, and meet likeminded people from across the UK. Open to vegetarians, vegans and meat reducers aged 65 and over.
Email training@vegetarianforlife.org.uk to find out more, or to book your place and get the Zoom link and password. Or call the VfL office on 0161 257 0887.
If you're on Facebook, don't forget to join the virtual lunch club group here.
If technology and Zoom in particular are new to you, visit https://www.abilitynet.org.uk/ call 0800 048 7642, or email enquiries@abilitynet.org.uk for help. If you're already tech savvy, all you'll need to do is open the Zoom link in your internet browser and join the meeting.
Make sure that your audio and video are switched on. We'll be happy to talk you through all of this on the day or in advance.
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