Recipes

Satay Tofu
Serves: 4
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving
Gram Flour Pancakes
Serves: 4-6 pancakes
Time to prepare: 35 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g
Pasta with Roasted Vegetables & Lentils
Serves: 4
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan
Versatile Stew (quick version)
Serves: 2–3
Time to prepare: 20 mins
Time to cook: 50 mins
Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan
BBQ Jackfruit
Serves: 4
Time to prepare: 05 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Vegan The perfect vegan substitute for pulled pork. Ideal for summer BBQs and parties.

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Recipe Section Dietary Requirements

Dairy-free

Egg-free

Gluten-free

Halal

Kosher

Vegan

Vegan (with substitutions)

Wheat-free

Texture-modified meals