Vegetarian for Life

Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

  • Satay Tofu

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving
  • Gram Flour Pancakes

    Serves: 4-6 pancakes
    Time to prepare: 35 mins
    Time to cook: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g
  • Vegetable Sushi – Maki Rolls

    Serves: 2
    Time to prepare: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free
    Get practicing your sushi rolling with these healthy maki rolls. You’ll be a master in no time.
  • Kale Crisps

    Serves: 2
    Time to prepare: 05 mins
    Time to cook: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free
    Homemade Kale crisps, full of flavour
  • Borlotti Bean and Dill Pâté

    Serves: 4
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    The humble bean does not get the attention it deserves – in this quick recipe, it is the star!
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