Lighter Meals
In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make.
Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.
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Serves: 4
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.
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Serves: 4
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving
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Serves: 4-6 pancakes
Time to prepare: 35 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g
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Serves: 2
Time to prepare: 20 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Kosher, Vegan, Wheat-free
Get practicing your sushi rolling with these healthy maki rolls. You’ll be a master in no time.
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Serves: 2
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free
Homemade kale crisps, full of flavour.
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