Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Pea Super Soup

  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A great soup for spring, fortified with pea protein powder with added soy. You could add calories with more soya cream.

• Seitan Wraps

  Serves: 6
  Time to prepare: hr 25 mins
  Time to cook: hr 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Indulgent, vegan shawarma wraps, served with vegan mayo. For a quicker option seitan can be bought ready-made. Seitan is a great, high-protein option.

• Black Bean Dip

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.

• Satay Tofu

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving

• Gram Flour Pancakes

  Serves: 4-6 pancakes
  Time to prepare: 35 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g

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