Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• South Asian Noodle Stir-fry

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Black pepper and ginger give this dish a wonderful warmth and spice.

• Tofu Thai Curry Tray Bake

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A protein-packed Thai twist on a traditional tray bake that elevates your store cupboard essentials.

• Tomato Confit and Spiced Chickpeas

  Serves: 2 to 4
  Time to prepare: 15 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Vegan A simple dish with minimum preparation. Slow cooking in the oven helps develop the wonderful flavours.

• Stuffed Peppers

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and quick – a perfect midweek meal with Mediterranean flavours.

• Jambalaya Rice Pot

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free Our take on the Creole comfort food classic is a great step towards your 5-a-day.

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