Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Vegetable Tikka Masala

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Tikka masala is the UK’s most popular curry. It has a mild creamy flavour. This recipe uses a rich tomato sauce and commercial curry powder available in most supermarkets. You can of course make thi

• Pasta Primavera

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Veggie Pineapple ‘Chicken’

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This dish was very popular in the 1970s, along with flared trousers and the Bee Gees. 

• Veggie Mince and Onions

  Serves: 2-3
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free As a child I would have this with chips and peas. Very comforting. This recipe makes a great base for cottage pie. Feel free to add extra vegetables like peppers, courgettes or mushrooms. 

• Smoked Vegan Aubergine

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

Page 2 of 20 pages

 < 1 2 3 4 >  Last ›