Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Jambalaya Rice Pot

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free Our take on the Creole comfort food classic is a great step towards your 5-a-day.

• Orzo and Bean Soup/Stew

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan More than just a soup, this is a meal in a bowl – packed with vegetables and pasta. Colourful, filling, nutritious, tasty and ready in only 30 minutes.

• Future 50 Biryani

  Serves: 4
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Baked Lancashire Cauliflower Cheese

  Serves: 2
  Dietary requirements: Dairy-free, Egg-free, Vegan This moreish recipe was originally developed by the makers of Lancashire Sauce, using traditional grated creamy Lancashire cheese for its smooth, rich flavour. Try it topped with crispy vegan bacon or

• Slow-roasted Vegetables and Couscous

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This simple one-tray Mediterranean style dish is great hot or cold. Feel free to add other ingredients you may have in such as courgette, or butternut squash. 

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