Recipes

Spinach and Sweet Potato Pancakes
Serves: 2
Time to prepare: 15 mins
Time to cook: 15 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan These clever pancakes are made without eggs or dairy milk, but contain chickpea flour which is rich in protein. Use KTC Gram flour, available in most large supermarkets, rather than pure chickpea flou
Curried Courgette Fritters
Serves: 2–3
Time to prepare: 35 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Black sesame seeds have a lovely crunch and they’re rich in calcium, but it’s fine to leave them out or use white sesame seeds in this recipe.
Veggie Burger Salad
Serves: 1
Time to prepare: 15 mins
Time to cook: 15 mins
Dietary requirements: Vegan (with substitutions) Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar.
Fruity Bean Salad
Serves: 1–2
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This is a handy store-cupboard salad with colours that are guaranteed to brighten up a dull day!
Banana Spread
Serves: 1
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A sweet treat on crunchy brown toast, this is just the thing for a late supper. Tahini is a nutritious, nutty-tasting paste made from sesame seeds, which is rich in calcium. We also love the 60 vegan

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Recipe Section Dietary Requirements

Dairy-free

Egg-free

Gluten-free

Halal

Kosher

Vegan

Vegan (with substitutions)

Wheat-free

Texture-modified meals