Recipes

Quick Walnut Pâté
Serves: 4
Time to prepare: 15 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Tomato and Leek Soup
Serves: 1–2
Time to prepare: 05 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This simple, flavourful soup is just as good cold, and perfect on a hot day. Make it into a heartier meal by stirring in some drained, rinsed canned beans and serving with bread or toast.
Simple Vegetable Soup
Serves: 2
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan The Vegetarian Society Cookery School also suggests:Using parsnip instead of potato.Making a simple stew by adding tins of tomatoes and chickpeas.
Berry Sunrise Smoothie
Serves: 4
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A great way to start using tofu. Be sure to get the silken type, not firm tofu. You can use the frozen berries straight from the freezer and your smoothie will be ice-cold and refreshing.
Peanut Butter Smoothie
Serves: 1
Time to prepare: 05 mins
Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions) Perfect if you don’t want to start measuring ingredients first thing in the morning! Try using flavoured yoghurts, different nut butters or tahini to create your own signature smoothie. For V f

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Recipe Section Dietary Requirements

Dairy-free

Egg-free

Gluten-free

Halal

Kosher

Vegan

Vegan (with substitutions)

Wheat-free

Texture-modified meals