Recipes

Spice It Up

This section introduces a few recipes that are a little spicy for those who prefer their food with a bit of bite! Of course they can be modified according to the tastes of those eating the meals.

• Atta Dough and Roti

  Time to prepare: 25 mins
  Time to cook: 05 mins
  Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions) *Note: this recipe may be converted to vegan by using vegan margarine in place of butter, or by omitting the butter. For V for Life’s position statement on vegetarianism and veganism, please&nb

• Punjabi Lentil Daal

  Serves: 2–4
  Time to prepare: 10 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

• Vegetable Jalfrezi

  Serves: 4
  Time to prepare: 25 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

• Eggless Naan

  Time to prepare: 6 hr 55 mins
  Time to cook: 10 mins
  Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions) *Note: this recipe may be converted to vegan by using soya milk instead of milk, soya yoghurt in place of yoghurt, and vegan margarine in place of butter.For V for Life’s position statement on veget

• Red Onion Chutney

  Time to prepare: 2 hr
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

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