Morgana Court is a well looked after, vibrant care home in Bridgend. I found the staff super friendly and helpful. Arriving there for a cooking demo I was warmly greeted and offered tea and refreshment by assistant manager, Helen. Friend of VfL, Kate arrived bringing enormous enthusiasm and a vast knowledge of veganism and vegetarianism.
In the kitchen I met assistant chef Sunil. He was receptive and watched intently while I rustled up a delicious mushroom nut roast and a mushroom pâté. Kate also lent a hand and we both talked to Sunil and kitchen assistants Mair and Rose about what we were doing; the aims of VfL; and what a vegan and vegetarian diet involves.
The nut roast could have done with a touch longer in the oven, however it was time to go, the taxi was waiting. Sunhil was keen to try the recipes himself, so the recipes will be passed on to the manager. A great day all round I would say: now just 4 hours travel back to London!
Savoury Roast
Serves: 2
Time to prepare: 15 mins
Time to cook: 50 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Ingredients
1 carrot grated
1 medium onion, chopped
1 clove garlic, minced
1 tbsp oil
1 level tbsp soya flour (or use plain flour)
4oz/100g mushrooms, chopped
1 tsp yeast extract
4oz/100g chopped mixed nuts
2 tomatoes, chopped
1 tsp mixed herbs
2 tsp chopped sunflower seeds
Mushroom Pâté
Serves: 4
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan
Ingredients
1½ dsp olive oil
200g/6oz mushrooms, finely sliced
1–2 tbsp good quality soya sauce, eg shoyu or tamari
½–1 level dsp miso (2 tsp), according to taste or yeast extract (such as Marmite) to taste
1 level dsp wholemeal flour
Optional
Fresh or dried tarragon to taste
© Vegan Recipe Club
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