Winter hydration for older vegans and vegetarians

Top tips for ensuring those in your care are hydrated in the colder months, from Vegetarian for Life chef Ollie

Now that the weather is getting colder, don't forget that older adults in your care still have to stay hydrated. Maintaining hydration levels also helps to maintain energy levels and avoid the winter slump. It also aids concentration and digestion, and adds a healthy glow.

Read Ollie's tips on our companion website, in which he discusses recipes and menu ideas to boost the diets of older veggies in your care.

And for nourishing and hydrating recipes check out the recipe section on our website.